September 3, 2014


Fitness Testing
“Various cardio, strength, and aerobic tests designed to measure your level of physical stamina, endurance, and power.”

Fitness Classes
Tone your Abs: This 30 minute workout focuses on strengthening your core (abs and lower back).
Cardio: This 45 minute class starts with beginners and promotes to advance working various heart, lung, and muscle groups.

High/Low aerobics
Enjoy a low-or high impact workout as you move across the floor.  Classes include some resistance training, abdominal work and stretching.

Strength Training: This classes involves lifting weights in reps to tone the various muscles in the leg, arm, stomach, etc.

This class involves various dance moves while working out at the same.